Every Tuesday 6.15am – 7.00am

Every Thursday
Chair Yoga from 4.30pm – 5.30pm
Yoga Flow from 6pm – 7pm

In Lucy’s classes, you can expect time to arrive in the moment and connect with your body and breath before moving through a gentle whole body warm up.  The class will build up to explore a sequence of movements to stretch and strengthen the body while releasing tension. You will be invited to move in a way that supports you best. There will be time at the end of the class to rest and integrate the practice before moving into the rest of your day or evening.

Lucy believes yoga should be accessible to all and does her best to create a welcoming and supported environment for students of all levels.  All are welcome to these practices.

Chair Yoga is a gentle movement and strength class guided from sitting in a chair.  The classes will focus on mobility, alignment and connection to your body and mind through movement and breath. You may enjoy these sessions if you are working with your mobility, find moving up and down from the floor challenging, are recovering from an injury or are interested in a gentle and supported class.

Yoga Flow is a mat based class focused on breath, mobility, strength and functional movement of your body.  These classes will move through a range of movements from working on the ground to standing.

Contact Lucy via Facebook or on 0417 369 270

Every Tuesday at 5.30pm

The initial and grounding blocks of Chinese Internal Martial Arts is Zhang Zhuang (Nei Gung). Zhan Zhuang focuses on accumulating chi and opening the meridians for improved chi circulation.

These standing exercises appear simple yet enhance energy, mental clarity and internal strength.

Tai Chi is the next step in the process.

$20 per session

Regularly of a Wednesday in The Healing Space – see Tania’s website for dates

Clinical Nutritionists pride themselves on integrating traditional food wisdom and current scientific evidence to guide and support you to eat well and live life to the fullest. I can assist you with a number of health issues such as:

General health and vitality
Gut health and digestive conditions
Food intolerance
Weight management
Skin conditions and acne
Stress and anxiety
Sleep issues
Women’s health
PCOS
Thyroid health
Immunity
Chronic Fatigue Syndrome
Toxic mould illness
Type Two Diabetes

Tania is a Clinical Nutritionist with a Bachelor in Health Science, majoring in Nutrition and Dietetic Medicine. She graduated with nearly 400 hours of clinical practice at Endeavour College of Natural Health.

Every Wednesday 5.30pm – 6.30pm
Starting Wednesday the 15th October – Booking details coming soon

Shari is a Diploma qualified Pilates instructor and experienced in injury prevention, rehabilitation & overall well-being.

Pilates Matwork is a low-impact, full-body exercise routine performed on a mat, focusing on core strength, flexibility, posture, and body awareness.

You will be using your own body weight against gravity to build strength and small Pilates Equipment, making it accessible for beginners and adaptable for any fitness level.

Benefits include improved coordination, balance, posture, and a stronger mind-body connection.

Modifications & progressions will be made to suit your needs. If your unable to get down on the floor there is an option to use a chair instead.

Please contact Shari on 0418 349 106 to book

Every Thursday in The Healing Space

Carrie-Anne is a qualified Myotherapist. Myotherapy means muscle treatment. Her massages use a variety of techniques of deep tissue massage, myfascial release, myofascial cupping, stretches and dry needling. She has completed additional training in pregnancy massage and everyday lymphatic drainage.

To book call or message her on 0466 001 295

Once a month of a Friday evening
Friday 7th November 6.30pm – 8.00pm
Friday 5th December 6.30pm – 8.00pm

Experience the transformative power of Breathwork Healing in Gippsland. This unique practice combines intentional breathing techniques with guided meditation to help you release stress, heal emotional wounds, and tap into your inner wisdom. Whether you’re seeking relief from anxiety, looking to deepen your spiritual connection, or simply want to enhance your overall well-being, Breathwork Healing is a powerful tool that can support your journey.

Deep relaxation: Immerse yourself in a state of deep relaxation as you connect with your breath and release tension from your body.

Emotional release: Breathwork Healing allows you to access and release stored emotions, providing a safe space for healing and transformation.

Stress reduction: Experience a sense of calm and peace as you let go of stress and anxiety, allowing your body and mind to find balance.

Increased self-awareness: Through the practice of Breathwork Healing, you can develop a deeper understanding of yourself, your patterns, and your emotions.

Enhanced intuition: Connect with your inner wisdom and intuition, gaining clarity and guidance on your life’s path.

Improved energy flow: Breathwork Healing helps to clear energetic blockages, allowing for a smoother flow of energy throughout your body.

Heightened creativity: Tap into your creative potential as you open up to new ideas and inspiration during your Breathwork Healing sessions.

Support for personal growth: Breathwork Healing can be a powerful tool for personal growth, helping you to break through limiting beliefs and patterns.

Whether you’re new to Breathwork or have previous experience, Siobhan will guide you through each session, creating a safe and nurturing environment for your healing journey. Take the first step towards a more balanced, peaceful, and empowered life. Book your Breathwork Healing session today. I can’t wait to guide YOU!

Regularly of a Saturday in The Healing Space – See Jess’ Website for details

Jess is a Kinesiologist, Myotherapist and mum of 2 wonderful kids. Her passion is supporting the whole person. Facilitating you to reconnect with yourself, to live an alive and aligned life whilst also integrating and transmuting the more shadowy sides of life.
Jess supports you on all levels: physical, mental, emotional and spiritual through the beautiful bodywork practices of Myotherapy and the holistic energetic medicine of Kinesiology. Jess offers a gentle, safe and grounded presence for you to feel seen and heard.
Jess has completed extra training in the areas of pregnancy, postpartum and chronic pain and brings over 14 years experience in the health and wellbeing industry.

Kinesiology may be beneficial for:
– Reducing pain and improving movement
– Releasing stress, shame, fears, limiting beliefs
– Pregnancy, birth and postpartum mindset
– Birth debrief/processing
– Processing past traumas and future worries that may be impacting current stressors and pain
– Connecting the dots between emotions and pain
– Turning overwhelm into clarity; defining actionable and attainable steps
– And more

Myotherapy may be beneficial for:
– Reducing pain
– Improving movement including breath
– Pregnancy comfort and birth preparation bodywork
– Postpartum comfort
– Releasing scar tissue eg. C-section scars, laparoscopy scars (At least 8 weeks post surgery. This work may be beneficial even if your scar is from many years ago)
– Improving lymphatic flow
– Releasing myofascia and improving qi flow (myofascial release and cupping)
– Internal and external TMJ release
– Improving bowel movements
– Relaxation
– And more

For more info please visit Jess’s Instagram page: @jessica__kohn
Phone: 0482 944 676

The First Saturday of Every Month from 9am – 12pm
Taking a break November, December & January
Back Saturday 7th February 2026

Welcome to The Creative Wellness Studio’s Women & Children’s Pre-Loved Clothing Market. For $20 you can hire a 3 metre wide x 2.5 metre deep space in the studio. You are to supply your own equipment such as a table and/or rack.

Only pre-used clothing, shoes & fashion accessories will be accepted. What a way to contribute to sustainable fashion and make a little pocket money along the way. Why not share a stall with a friend or two and make a morning out of it.

To book a stall be quick as there are only 8 stalls available and we will have a waiting list if there is more interest, not to mention further markets if it is a big hit.

In The Healing Space once a month – See Sarah’s Website for details

I’m Sarah Marshall and I am a psychic medium.

I have a unique gift of being able to connect with your loved ones after they have crossed over. I am able to connect to see, hear and feel your loved ones and pass on messages of validation, guidance and healing.

Both my grandmothers were able to connect to Spirit and I’ve been fortunate to learn from a young age the best way to connect with Spirit. Like life, I’ve been able to grow and evolve the way I connect with Spirit and provide messages from your loved ones.

I continuously learn and develop further skills and resources from both international and locally renowned mediums. Learning is important for me, to ensure that you are receiving the most soul aligning reading for yourself and from your loved ones in Spirit.

I only want to tune into the highest source of love and light to help guide you on your life.

I’m a certified tarot reader and I intuitively read your cards and pull oracle cards to help guide you on your healing journey.

If you’re feeling guided to connect with me, you’re more than welcome to book a reading with me

With love,
Sarah xx

Sunday 30th November 7.00pm – 8.00pm

A wife and mum to 3 beautiful souls, a spiritual seeker.

I am passionate about health and welling being for the mind body and spirit.

I have been on my own personal healing jouney since 2015, learning to love my own temple – hence my buisness name “Love Your Temple” diving into my own self limiting belielfs, embracing vunerability , and looking into my own core wounds and shadow and well as embracing my light and authenticity.

My healing journey is not complete. I believe we are always evolving and learning . Its the journey, not the destination. And we are always a work in progress.

My offerings of sound baths at The Creative Wellness Studio are set with the intention to create a space of non jugement, love, peace, relaxation and to call in what is most needed for each individual at that specific time.

My tools of choice include the shamanic drum, crystal quartz singing bowls, tounge drum, koshi chimes, spirit bells, tuning forks, chakra and solfeggio frequncies.

No 2 sound baths are the same and sound sessions are run intuitively so not all tools may be used in one sound session depending on what is felt is needed.

I wish each individual blessings on their own souls path and journey

You can book by contacting Rhyannan at rhyannan@live.com.au or 0423 170 711 or via Facebook