Weekly classes

Yoga

Every Tuesday 6.15am – 7.00am

Every Thursday
Chair Yoga from 4.30pm – 5.30pm
Yoga Flow from 6pm – 7pm

with Lucy

In Lucy’s classes, you can expect time to arrive in the moment and connect with your body and breath before moving through a gentle whole body warm up.  The class will build up to explore a sequence of movements to stretch and strengthen the body while releasing tension. You will be invited to move in a way that supports you best. There will be time at the end of the class to rest and integrate the practice before moving into the rest of your day or evening.

Lucy believes yoga should be accessible to all and does her best to create a welcoming and supported environment for students of all levels.  All are welcome to these practices.

Chair Yoga is a gentle movement and strength class guided from sitting in a chair.  The classes will focus on mobility, alignment and connection to your body and mind through movement and breath. You may enjoy these sessions if you are working with your mobility, find moving up and down from the floor challenging, are recovering from an injury or are interested in a gentle and supported class.

Yoga Flow is a mat based class focused on breath, mobility, strength and functional movement of your body.  These classes will move through a range of movements from working on the ground to standing.

Contact Lucy via Facebook or on 0417 369 270

Sound Bath & Relaxation

The Last Sunday of every month from 7pm – 8pm

Rhyannan
Love Your Temple

A wife and mum to 3 beautiful souls, a spiritual seeker.

I am passionate about health and welling being for the mind body and spirit.

I have been on my own personal healing jouney since 2015, learning to love my own temple – hence my buisness name “Love Your Temple” diving into my own self limiting belielfs, embracing vunerability , and looking into my own core wounds and shadow and well as embracing my light and authenticity.

My healing journey is not complete. I believe we are always evolving and learning . Its the journey, not the destination. And we are always a work in progress.

My offerings of sound baths at The Creative Wellness Studio are set with the intention to create a space of non jugement, love, peace, relaxation and to call in what is most needed for each individual at that specific time.

My tools of choice include the shamanic drum, crystal quartz singing bowls, tounge drum, koshi chimes, spirit bells, tuning forks, chakra and solfeggio frequncies.

No 2 sound baths are the same and sound sessions are run intuitively so not all tools may be used in one sound session depending on what is felt is needed.

I wish each individual blessings on their own souls path and journey

You can book by contacting Rhyannan at rhyannan@live.com.au or 0423 170 711 or via Facebook

Fascial Maneuver Class

Every Wednesday from 7pm – 8pm

Kerri-Anne Pratt

Kerri-Anne offers online and in person fascial maneuver (FM) classes and one on one sessions.

FMs are intentional movements that are designed to gently but powerfully release and open up our fascia. This allows the body to reset and heal, providing the mind, body and soul with optimal conditions to thrive. FM reduce stress, tension and body pain, improve athletic performance and help with a range of conditions people experience like autoimmune.

Fascial maneuvers use a variety of different concepts to release the fascia. Fundamental to FMs is using the breath to change internal pressure within our bodies and create change in different areas to open and release the fascia. Also as fascia is throughout our bodies including the skin you can pin the fascia through stretching or twisting the skin and locking it into place you are activating and working the fascia.
A little about fascia:

Our fascia is fascia-nating!!

Simply, it’s one big web of connective tissue that starts in the centre of our bones and winds through and supports every part of our bodies – organs, muscles, bones and blood vessels.

But fascia is far from simple!! It is multidimensional and connects us to both the outside world and our internal state and communicates with the brain for stimuli processing. Fascia is where we hold our trauma and emotions and it has a memory. It is a fluid-filled system that moves at the speed of light that needs to be hydrated and not constricted to work properly and support our bodies.

Contact Kerri on 0401 616 519 to book your spot

Myotherapy Consultations

Every Thursday

Carrie-Anne

Carrie-Anne is a qualified Myotherapist. Myotherapy means muscle treatment. Her massages use a variety of techniques of deep tissue massage, myfascial release, myofascial cupping, stretches and dry needling. She has completed additional training in pregnancy massage and everyday lymphatic drainage.

To book call or message her on 0466 001 295

Upcoming events

Drum Class

Friday 29th November 2024 from 6.30pm – 8.30pm

Djulz Chambers

This special Drum Class will be held at the Creative Wellness Studio, Trafalgar. During the class we will explore the drum as a tuning instrument to the natural processes of movement and rhythm occurring both within and without the body. We will practice exercises that will orient you to the Djembe and Dunun instruments, as well as to your personal relationship with rhythm and how this can be developed and contribute to community music-making. We will also explore more advanced musical concepts relating to the development of solo technique and direct responsiveness to inflections within the music. All activities and exercises will support our learning an ensemble piece inspired by the West African traditions.

This class is suitable for drummers of all levels of experience, including absolute beginners. Young ones from the age of twelve upwards are welcome. Drums will be provided, or you are welcome to bring your own.

ABOUT WEST AFRICAN DRUMMING

The West-African Djembe and associated drum ensemble tradition first emerged from the Mandé people of the Malian empire. The Djembe drum is inseparable from the traditional bass drums, the Dunduns, as well as the bells and percussion instruments that constitute the ensemble. Together, the frequencies of sound and intricate design of the rhythms and their shapes around one another function to bring forward vibrational images with profound depth and meaning.

Djembe music is a language. By learning this language in the way it has been passed on by the masters of its tradition over time, we of Western communities can learn to listen more deeply and create music as a community that is rich with purpose and that resists the gradual erosion of ancient traditions that comes from ‘jamming’ without effort to preserve and learn from the original musical structures and techniques.

By giving our attention to the complex system of relationships within the drum ensemble, and also to the inner activity we experience directly when executing the rhythms ourselves, we can begin to appreciate something of the worldview that birthed the art – reliant on personal contact, social agreement and cohesion for its highest expression.

ABOUT YOUR FACILITATOR DJULZ CHAMBERS

Djulz leads life in devotion to the percussion music of the African diaspora, and to the world view that underlies its many forms. Her love of traditional West African drum ensemble music has over the course of twenty years taken her all around the world, including lengthy periods of absolute immersion into the indigenous cultures of West and South East Africa.
She blends her personal interest in learning the techniques and structures of African percussion instruments with a sincere dedication to inner development in her delivery of unique educational and healing experiences that offer both musical instruction and keys to unlocking a deeper experience of life through pursuing the path of the drum. She has a special interest in the therapeutic effects of group drumming in the context of human development, mental health, addiction recovery and in working with all-abilities populations.

Chakra, Movement, Music & Mudra

Friday 15th of November from 6.00pm 7.00pm

Rhy & Julia
Love Your Temple & Sacred Yoga Heart

Together we will Journey through the 7 chakras , cleansing, balancing and activating each energy centre through restorative yin yoga , sound frequency and mudra.
Inviting in life force energy through each of the chakras bringing balance to our physical, emotional , mental and spiritual bodies for a healthier happy YOU!
Every Attendee will recieve a take home Chakra After Care goodie bag.

Christmas Photos without Santa

Santa Photos start the week of Monday 25th November
Christmas photos start the week of Monday 2nd December

Kellie
Kellie Robinson Photography

$55.00 gets you a 5 minute sitting with Santa at The Creative Wellness Studio, Trafalgar, 16 Contingent Street, Trafalgar. You will receive a digital image emailed to you a day or two after your session and a 5×7 inch print delivered or mailed out to you approximately 2 weeks after your session.

Santa Photos

Santa Photos start the week of Monday 25th November
Christmas Photos without Santa start the week of Monday 4th December

Kellie
Kellie Robinson Photography

$55.00 gets you a 5 minute sitting with Santa at The Creative Wellness Studio, Trafalgar, 16 Contingent Street, Trafalgar. You will receive a digital image emailed to you a day or two after your session and a 5×7 inch print delivered or mailed out to you approximately 2 weeks after your session.

Vintage and Vaudeville Dance Class

Three Wednesdays in October – 16th, 23rd & 30th from 6.30pm – 7.30pm

Talulah Lou
Paper Dolls Dance Studio

Looking for a fun way to move your body and learn something new?

Join Talulah Lou of Paper Dolls Dance Studio for a short course perfect for the spooky season.

Learn a Halloween-themed choreography over three weeks. In the final session, you’ll get to dress up in full Halloween splendour.

• 1960s go-go to the Monster Mash.
• Open to all ages and abilities.
• 6.30-7.30pm, Wednesday 16, 23 and 30 October.
• $40 short course or $15 casual

Paper Dolls Dance Studio offer vintage and vaudeville dance classes, workshops and performances in Latrobe City and throughout Gippsland. They’ve been quiet of late, focusing on side projects, such as Talulah Lou’s foray into theatre, with @offtheleashtheatre Short n Curlies show last October. They’re emerging from the crypt for this special Halloween event. Don’t miss your chance to join them!

To book https://www.facebook.com/paperdollsdancestudio/ or Phone 0448989063

Breathwork Healing

Friday 1st November 6.30pm – 8.30pm

Siobhan
Siobhan Lou Breathwork

Experience the transformative power of Breathwork Healing in Gippsland. This unique practice combines intentional breathing techniques with guided meditation to help you release stress, heal emotional wounds, and tap into your inner wisdom. Whether you’re seeking relief from anxiety, looking to deepen your spiritual connection, or simply want to enhance your overall well-being, Breathwork Healing is a powerful tool that can support your journey.

Deep relaxation: Immerse yourself in a state of deep relaxation as you connect with your breath and release tension from your body.

Emotional release: Breathwork Healing allows you to access and release stored emotions, providing a safe space for healing and transformation.

Stress reduction: Experience a sense of calm and peace as you let go of stress and anxiety, allowing your body and mind to find balance.

Increased self-awareness: Through the practice of Breathwork Healing, you can develop a deeper understanding of yourself, your patterns, and your emotions.

Enhanced intuition: Connect with your inner wisdom and intuition, gaining clarity and guidance on your life’s path.

Improved energy flow: Breathwork Healing helps to clear energetic blockages, allowing for a smoother flow of energy throughout your body.

Heightened creativity: Tap into your creative potential as you open up to new ideas and inspiration during your Breathwork Healing sessions.

Support for personal growth: Breathwork Healing can be a powerful tool for personal growth, helping you to break through limiting beliefs and patterns.

Whether you’re new to Breathwork or have previous experience, Siobhan will guide you through each session, creating a safe and nurturing environment for your healing journey. Take the first step towards a more balanced, peaceful, and empowered life. Book your Breathwork Healing session today. I can’t wait to guide YOU!

Pre-Loved Baby & Kids Market

Saturday 9th November from 9am – 12pm

The Creative Wellness Studio

Welcome to The Creative Wellness Studio’s Babies & Kids Pre-Loved Clothing Market. We have the perfect space here in Trafalgar to house a little second hand market. For $20 you can hire a 3 metre wide x 2.5 metre deep space in the studio. You are to supply your own equipment such as a table and/or rack.

Only Baby & Kids pre-used clothing, shoes, accessories & toys will be accepted for this particular market. You are most welcome to bring small toys and accessories but please be mindful that any large items may be unaccepted due to the space available.

To book a stall be quick as there are only 8 stalls available. If you do go to book and miss out, please get in touch as we have 2 rooms at the back of the building that can be utilised also.

Mums and Bubs Yoga

Thursday 21st & 28th November 9.30am – 10.30am

with Maria
Maria Marino Counselling and Yoga
This class combines gentle yoga, stretching and breathing techniques. It is ideal for beginners or those who are returning to exercise post-birth. Most poses will allow you to hold your baby (blankets will also be available so that your baby can lay beside you). Poses can be tailored to suit you physical needs. Most importantly, it’s okay if your baby cries! Mums and bubs classes can be a little noisy – but there’s lots of fun to be had! This class also welcomes pregnant women however, if you are new to yoga or have health concerns, please consult your doctor before booking. 

*For babies 10 months or younger
To book your spot, call/SMS 0499 996 364