Yoga
Every Tuesday 6.15am – 7.00am
Every Thursday
Chair Yoga from 4.30pm – 5.30pm
Yoga Flow from 6pm – 7pm
In Lucy’s classes, you can expect time to arrive in the moment and connect with your body and breath before moving through a gentle whole body warm up. The class will build up to explore a sequence of movements to stretch and strengthen the body while releasing tension. You will be invited to move in a way that supports you best. There will be time at the end of the class to rest and integrate the practice before moving into the rest of your day or evening.
Lucy believes yoga should be accessible to all and does her best to create a welcoming and supported environment for students of all levels. All are welcome to these practices.
Chair Yoga is a gentle movement and strength class guided from sitting in a chair. The classes will focus on mobility, alignment and connection to your body and mind through movement and breath. You may enjoy these sessions if you are working with your mobility, find moving up and down from the floor challenging, are recovering from an injury or are interested in a gentle and supported class.
Yoga Flow is a mat based class focused on breath, mobility, strength and functional movement of your body. These classes will move through a range of movements from working on the ground to standing.
Contact Lucy via Facebook or on 0417 369 270