Every Tuesday 6.15am – 7.00am

Every Thursday
Chair Yoga from 4.30pm – 5.30pm
Yoga Flow from 6pm – 7pm

In Lucy’s classes, you can expect time to arrive in the moment and connect with your body and breath before moving through a gentle whole body warm up.  The class will build up to explore a sequence of movements to stretch and strengthen the body while releasing tension. You will be invited to move in a way that supports you best. There will be time at the end of the class to rest and integrate the practice before moving into the rest of your day or evening.

Lucy believes yoga should be accessible to all and does her best to create a welcoming and supported environment for students of all levels.  All are welcome to these practices.

Chair Yoga is a gentle movement and strength class guided from sitting in a chair.  The classes will focus on mobility, alignment and connection to your body and mind through movement and breath. You may enjoy these sessions if you are working with your mobility, find moving up and down from the floor challenging, are recovering from an injury or are interested in a gentle and supported class.

Yoga Flow is a mat based class focused on breath, mobility, strength and functional movement of your body.  These classes will move through a range of movements from working on the ground to standing.

Contact Lucy via Facebook or on 0417 369 270

Every Monday for a 5 week block from 5.30pm
New Block Continuing Monday 7th July

Introducing our “Dance into Winter” 5 week Monday night program in Trafalgar commencing Monday 26th May 2025

5.30pm – 7.30pm Private Lesson Block (contact Carmel directly to check availability 0402 277 093)

7.00pm -7.45pm 45 minute All styles group class (a selection of latin american, new vogue, modern ballroom and rock roll) suited to beginners – solo or partnered

7.45pm – 8.30pm 45 minute All styles group class (a selection of latin american, new vogue, modern ballroom and rock roll) suited to beginner, intermediate and social dancers – solo or partnered

**Note, all ticket holders must complete an enrolment form prior to lesson if newcomer to Baw Baw Ballroom Basics **

Thursday from 9.30am – 10.30am

The class Tracey will be running on a Thursday morning will be Slow Flow Vinyasa. This can be described as:

“We typically begin by settling into our space with a grounding practice which can include breathing exercises. I will guide you through some gentle warm up poses to prepare your body for the practice. The main portion of the class will be a series of Yoga Poses which will range from gentle to more physically demanding to help build flexibility, balance and strength. I will always provide different options for everyone to make poses assessable and provide props to assist. Only practice what is comfortable for your body, always considering any injuries and other limitations you may have. The last 10 minutes of the practice we will find a comfortable lying position on our mats. I will then offer a guided mediation practice.”

Cost will be $20 per casual class.

Tracey’s journey began with a 350-hour teacher training in Hatha Yoga in 2021 and she started teaching around 4 years ago.  This year she completed Yin Yoga, Mindfulness training as well as Meditation Teacher Training to enhance the benefits for Yoga students who attend her sessions. She is currently completing a course in Mental Health aware Yoga which is almost complete.

She believes Yoga is for everyone and it is important to her that her classes are inclusive. While it may appear that Yoga is a group activity, the journey itself is an individual one. Overall Yoga is a holistic experience for the body and mind.

Benefits to a regular Yoga Practice:
– May improve flexibility and balance: Yoga poses and stretches can help to increase mobility and may enhance the range of motion in various joints in the body
– Yoga may help to reduce stress and anxiety by using breathing exercises, mediation and certain poses to assist with calming the mind.
– Yoga practices may promote mindfulness and focus which can lead to improved clarity and concentration.

While Tracey’s business is growing she has a private Facebook group called “Mindful Yoga Tribe”. Please feel free to search and request to join. She creates events for all her classes here. Alternatively, she can be contacted on Ph: 0413137341 for direct booking.

Every Thursday

Carrie-Anne is a qualified Myotherapist. Myotherapy means muscle treatment. Her massages use a variety of techniques of deep tissue massage, myfascial release, myofascial cupping, stretches and dry needling. She has completed additional training in pregnancy massage and everyday lymphatic drainage.

To book call or message her on 0466 001 295

Every Tuesday at 5.30pm

The initial and grounding blocks of Chinese Internal Martial Arts is Zhang Zhuang (Nei Gung). Zhan Zhuang focuses on accumulating chi and opening the meridians for improved chi circulation.

These standing exercises appear simple yet enhance energy, mental clarity and internal strength.

Tai Chi is the next step in the process.

$20 per session

Regularly of a Wednesday in The Healing Space – see website for dates

Clinical Nutritionists pride themselves on integrating traditional food wisdom and current scientific evidence to guide and support you to eat well and live life to the fullest. I can assist you with a number of health issues such as:

General health and vitality
Gut health and digestive conditions
Food intolerance
Weight management
Skin conditions and acne
Stress and anxiety
Sleep issues
Women’s health
PCOS
Thyroid health
Immunity
Chronic Fatigue Syndrome
Toxic mould illness
Type Two Diabetes

Tania is a Clinical Nutritionist with a Bachelor in Health Science, majoring in Nutrition and Dietetic Medicine. She graduated with nearly 400 hours of clinical practice at Endeavour College of Natural Health.

ONE DAY ONLY Wednesday 16th July from 9.30am – 4.00pm

Curious about creating your own well-being?

 Join Bachelor qualified Creative and Experiential Arts Therapist Erin McCrorey as she guides you through a personal creative inquiry. 

Using a multi-modal and bottom-up approach, Erin would like to offer you the opportunity to experience the power of your own creativity; to bring you into a state of mindful present awareness, enjoy a relaxed creative flow state, be spontaneous, move, play, express and connect.

Modalities may include:

Painting, drawing, clay, collage, weaving and creative writing.

Without having to share any personal, emotional or raw content, Erin is offering the opportunity to experience a unique creative inquiry session that can bring about transformation through cultivation of the participants strengths, potentials, self-efficacy, self-awareness, hope, and connection – offering insight into what future Creative and Experiential Arts Therapy sessions with Erin may be like.

1 hour creative inquiry – $80


1.5 hours creative inquiry – $100


Extra participants – $40 each


*all materials provided



If you would like to secure a creative inquiry session for yourself or for a loved one, please contact Erin to book a suitable time and/or to discuss further.

Looking forward to creating with you soon.



Friday 15th August 6.00pm – 9.30pm

9D Journey : Full Reset

Who is it for?

This experience is ideally suited for those who feel worn out and fatigued by life’s pressures, ready to commit to the process of revitalizing their existence for a new beginning.

It serves as a refuge for those grappling with the burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Description:

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You’ll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self.

Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Join Kathleen Murphy for a rejuvenating Sound Bath Meditation experience, where soothing sounds and vibrations guide you into a deep state of relaxation and mindfulness. During the session, you’ll be immersed in a symphony of healing frequencies from instruments like singing bowls, gongs, and chimes.

The calming vibrations and frequencies help you feel a sense of inner peace and balance, leaving you refreshed and recharged. Perfect for anyone seeking to unwind and reconnect with their body and mind.

This unique meditation promotes stress relief, mental clarity, and emotional balance, leaving you feeling refreshed and centered. This will be complimentary in the integration process after the Breathwork session ☺️

Experience the transformative power of sound!

What to bring!

*Blanket, socks, pillow, water bottle and any thing that will assist in settling the nerves ie. crystals, oils

Please send Kathleen a message if you have any questions or any dietary concerns ☺️

Kathleen: 0488523293

Saturday 28th June 2025 2pm & 3.30pm (2 sessions)

Maria is offering two Puppy Yoga Sessions with the gorgeous French Bulldogs puppies from Unique French Bulldogs. The classes will be lovely, nourishing sessions with lots of restorative poses (Winter is the perfect time for restorative yoga).

The Eventbrite booking link contains all the information you’ll need however if you have any questions, don’t hesitate to contact Maria on 0499 996 364.

Get in quick to secure your spot!

Sunday 29th June 2025 from 6.30pm – 7.30pm

A wife and mum to 3 beautiful souls, a spiritual seeker.

I am passionate about health and welling being for the mind body and spirit.

I have been on my own personal healing jouney since 2015, learning to love my own temple – hence my buisness name “Love Your Temple” diving into my own self limiting belielfs, embracing vunerability , and looking into my own core wounds and shadow and well as embracing my light and authenticity.

My healing journey is not complete. I believe we are always evolving and learning . Its the journey, not the destination. And we are always a work in progress.

My offerings of sound baths at The Creative Wellness Studio are set with the intention to create a space of non jugement, love, peace, relaxation and to call in what is most needed for each individual at that specific time.

My tools of choice include the shamanic drum, crystal quartz singing bowls, tounge drum, koshi chimes, spirit bells, tuning forks, chakra and solfeggio frequncies.

No 2 sound baths are the same and sound sessions are run intuitively so not all tools may be used in one sound session depending on what is felt is needed.

I wish each individual blessings on their own souls path and journey

You can book by contacting Rhyannan at rhyannan@live.com.au or 0423 170 711 or via Facebook

The First Saturday of Every Month from 9am – 12pm
Taking a break in June & July
Next one Saturday 2nd August 2025

Welcome to The Creative Wellness Studio’s Women & Children’s Pre-Loved Clothing Market. For $20 you can hire a 3 metre wide x 2.5 metre deep space in the studio. You are to supply your own equipment such as a table and/or rack.

Only pre-used clothing, shoes & fashion accessories will be accepted. What a way to contribute to sustainable fashion and make a little pocket money along the way. Why not share a stall with a friend or two and make a morning out of it.

To book a stall be quick as there are only 8 stalls available and we will have a waiting list if there is more interest, not to mention further markets if it is a big hit.

Sunday 13th July from 8.30am – 4.00pm

The perfect mid winter self care revival!!

A day of beautiful offerings to rejuvenate your mind, body and soul.

Sessions include Human Garage fascial maneuvers, yoga, meditation, dancing mindfulness, breathwork, tai chi and drumming.
Also includes the opportunity to have individual sessions with tarot, sound healing and massage.

Friday 18th July from 6.30pm – 8.30pm

This special Drum Class will be held at the Creative Wellness Studio, Trafalgar. During the class we will explore the drum as a tuning instrument to the natural processes of movement and rhythm occurring both within and without the body. We will practice exercises that will orient you to the Djembe and Dunun instruments, as well as to your personal relationship with rhythm and how this can be developed and contribute to community music-making. We will also explore more advanced musical concepts relating to the development of solo technique and direct responsiveness to inflections within the music. All activities and exercises will support our learning an ensemble piece inspired by the West African traditions.

This class is suitable for drummers of all levels of experience, including absolute beginners. Young ones from the age of twelve upwards are welcome. Drums will be provided, or you are welcome to bring your own.

ABOUT WEST AFRICAN DRUMMING

The West-African Djembe and associated drum ensemble tradition first emerged from the Mandé people of the Malian empire. The Djembe drum is inseparable from the traditional bass drums, the Dunduns, as well as the bells and percussion instruments that constitute the ensemble. Together, the frequencies of sound and intricate design of the rhythms and their shapes around one another function to bring forward vibrational images with profound depth and meaning.

Djembe music is a language. By learning this language in the way it has been passed on by the masters of its tradition over time, we of Western communities can learn to listen more deeply and create music as a community that is rich with purpose and that resists the gradual erosion of ancient traditions that comes from ‘jamming’ without effort to preserve and learn from the original musical structures and techniques.

By giving our attention to the complex system of relationships within the drum ensemble, and also to the inner activity we experience directly when executing the rhythms ourselves, we can begin to appreciate something of the worldview that birthed the art – reliant on personal contact, social agreement and cohesion for its highest expression.

ABOUT YOUR FACILITATOR DJULZ CHAMBERS

Djulz leads life in devotion to the percussion music of the African diaspora, and to the world view that underlies its many forms. Her love of traditional West African drum ensemble music has over the course of twenty years taken her all around the world, including lengthy periods of absolute immersion into the indigenous cultures of West and South East Africa.
She blends her personal interest in learning the techniques and structures of African percussion instruments with a sincere dedication to inner development in her delivery of unique educational and healing experiences that offer both musical instruction and keys to unlocking a deeper experience of life through pursuing the path of the drum. She has a special interest in the therapeutic effects of group drumming in the context of human development, mental health, addiction recovery and in working with all-abilities populations.

Friday 25th July from 1pm – 4pm

This Collaborate Content Day gives women in business the opportunity to take a day out of your hectic schedule to capture well needed professional photographic content. You are given the opportunity to book hair & makeup from a local Trafalgar salon in the morning and gather with 3-4 other women for an afternoon of photo fun! Your photographic coverage includes 3 hours of:

Head shots in several different locations throughout the studio

Dedicated time to capture lifestyle content specific to you and your business

Use of other women in photographs including acting as a client of yours on a 1:1 basis, a facilitator workshop environment or to gather some service provider photographs

Option to set up and use an office space area for desktop, laptop or phone photographs showing you in action

Up to 3 costume changes

Please note this is a collaborate afternoon and time will be taken evenly with each attendee. You may be asked to be in photographs for other women and there may be some waiting around from time to time. Bring your laptop and use the time as a co-working and networking afternoon if you wish. Rest assured, you will have ample time to allow yourself to shine in front of the camera.

Please note this event will only go ahead if we have at least 4 in attendance.