Every Tuesday 6.15am – 7.00am

Every Thursday
Chair Yoga from 4.30pm – 5.30pm
Yoga Flow from 6pm – 7pm

In Lucy’s classes, you can expect time to arrive in the moment and connect with your body and breath before moving through a gentle whole body warm up.  The class will build up to explore a sequence of movements to stretch and strengthen the body while releasing tension. You will be invited to move in a way that supports you best. There will be time at the end of the class to rest and integrate the practice before moving into the rest of your day or evening.

Lucy believes yoga should be accessible to all and does her best to create a welcoming and supported environment for students of all levels.  All are welcome to these practices.

Chair Yoga is a gentle movement and strength class guided from sitting in a chair.  The classes will focus on mobility, alignment and connection to your body and mind through movement and breath. You may enjoy these sessions if you are working with your mobility, find moving up and down from the floor challenging, are recovering from an injury or are interested in a gentle and supported class.

Yoga Flow is a mat based class focused on breath, mobility, strength and functional movement of your body.  These classes will move through a range of movements from working on the ground to standing.

Contact Lucy via Facebook or on 0417 369 270

Every Thursday

Carrie-Anne is a qualified Myotherapist. Myotherapy means muscle treatment. Her massages use a variety of techniques of deep tissue massage, myfascial release, myofascial cupping, stretches and dry needling. She has completed additional training in pregnancy massage and everyday lymphatic drainage.

To book call or message her on 0466 001 295

Tuesdays for 6 weeks at 5.30 – Starts 25th February 2025

The initial and grounding blocks of Chinese Internal Martial Arts is Zhang Zhuang (Nei Gung). Zhan Zhuang focuses on accumulating chi and opening the meridians for improved chi circulation.

These standing exercises appear simple yet enhance energy, mental clarity and internal strength.

Tai Chi is the next step in the process.

$20 per session or $100 for the 6 week series

Sunday 30th March 2025 from 6pm – 7pm
Then the Last Sunday of every month from 7pm – 8pm

A wife and mum to 3 beautiful souls, a spiritual seeker.

I am passionate about health and welling being for the mind body and spirit.

I have been on my own personal healing jouney since 2015, learning to love my own temple – hence my buisness name “Love Your Temple” diving into my own self limiting belielfs, embracing vunerability , and looking into my own core wounds and shadow and well as embracing my light and authenticity.

My healing journey is not complete. I believe we are always evolving and learning . Its the journey, not the destination. And we are always a work in progress.

My offerings of sound baths at The Creative Wellness Studio are set with the intention to create a space of non jugement, love, peace, relaxation and to call in what is most needed for each individual at that specific time.

My tools of choice include the shamanic drum, crystal quartz singing bowls, tounge drum, koshi chimes, spirit bells, tuning forks, chakra and solfeggio frequncies.

No 2 sound baths are the same and sound sessions are run intuitively so not all tools may be used in one sound session depending on what is felt is needed.

I wish each individual blessings on their own souls path and journey

You can book by contacting Rhyannan at rhyannan@live.com.au or 0423 170 711 or via Facebook

Saturday 5th April 2025 from 9am – 12pm
Saturday 3rd April 2025 from 9am – 12pm

Welcome to The Creative Wellness Studio’s Women & Children’s Pre-Loved Clothing Market. For $20 you can hire a 3 metre wide x 2.5 metre deep space in the studio. You are to supply your own equipment such as a table and/or rack.

Only pre-used clothing, shoes & fashion accessories will be accepted. What a way to contribute to sustainable fashion and make a little pocket money along the way. Why not share a stall with a friend or two and make a morning out of it.

To book a stall be quick as there are only 8 stalls available and we will have a waiting list if there is more interest, not to mention further markets if it is a big hit.

Monday 28th April 2025 from 6.30pm – 7.30pm

Info to come

2nd May 2025 from 6.30pm – 8.30pm

This special Drum Class will be held at the Creative Wellness Studio, Trafalgar. During the class we will explore the drum as a tuning instrument to the natural processes of movement and rhythm occurring both within and without the body. We will practice exercises that will orient you to the Djembe and Dunun instruments, as well as to your personal relationship with rhythm and how this can be developed and contribute to community music-making. We will also explore more advanced musical concepts relating to the development of solo technique and direct responsiveness to inflections within the music. All activities and exercises will support our learning an ensemble piece inspired by the West African traditions.

This class is suitable for drummers of all levels of experience, including absolute beginners. Young ones from the age of twelve upwards are welcome. Drums will be provided, or you are welcome to bring your own.

ABOUT WEST AFRICAN DRUMMING

The West-African Djembe and associated drum ensemble tradition first emerged from the Mandé people of the Malian empire. The Djembe drum is inseparable from the traditional bass drums, the Dunduns, as well as the bells and percussion instruments that constitute the ensemble. Together, the frequencies of sound and intricate design of the rhythms and their shapes around one another function to bring forward vibrational images with profound depth and meaning.

Djembe music is a language. By learning this language in the way it has been passed on by the masters of its tradition over time, we of Western communities can learn to listen more deeply and create music as a community that is rich with purpose and that resists the gradual erosion of ancient traditions that comes from ‘jamming’ without effort to preserve and learn from the original musical structures and techniques.

By giving our attention to the complex system of relationships within the drum ensemble, and also to the inner activity we experience directly when executing the rhythms ourselves, we can begin to appreciate something of the worldview that birthed the art – reliant on personal contact, social agreement and cohesion for its highest expression.

ABOUT YOUR FACILITATOR DJULZ CHAMBERS

Djulz leads life in devotion to the percussion music of the African diaspora, and to the world view that underlies its many forms. Her love of traditional West African drum ensemble music has over the course of twenty years taken her all around the world, including lengthy periods of absolute immersion into the indigenous cultures of West and South East Africa.
She blends her personal interest in learning the techniques and structures of African percussion instruments with a sincere dedication to inner development in her delivery of unique educational and healing experiences that offer both musical instruction and keys to unlocking a deeper experience of life through pursuing the path of the drum. She has a special interest in the therapeutic effects of group drumming in the context of human development, mental health, addiction recovery and in working with all-abilities populations.